Ashtanga Hridayam

💆 खांसी का घरेलु उपचार -१ १ चम्मच अदरक का रस में एक चोथाई शहद एवं चुटकी भर हल्दी मिलाकर लेने से खांसी में फायदा होता है और खांसी जल्दी ही दूर हो जाती है|  💆खांसी का घरेलु उपचार -२ १ चम्मच में शहद के साथ पिसी हुई कालीमिर्च मिलाकर पीने से खांसी में फायदा होता है और खांसी जल्दी ही दूर हो जाती है|  💆खांसी का घरेलु उपचार -३ १ बड़ा चम्मच अजवाइन के पते का रस एवं हल्दी मिलाकर गरम कर ले| फिर उसे ठंडा होने दे, ठंडा होने के बाद शहद मिलाकर पीने से खांसी में फायदा होता है और खांसी जल्दी ही दूर हो जाती है|   💆खांसी का घरेलु उपचार -४ भुने हुए चने को कालीमिर्च के साथ खाने से खांसी गायब हो जाती है|

  Chapter 1 Sutra 1 रागादि-रोगान् सततानुषक्तान् अ-शेष-काय-प्रसृतान् अ-शेषान्। औत्सुक्य-मोहा-रति-दाञ् जघान यो ऽ-पूर्व-वैद्याय नमो ऽस्तु तस्मै ॥1॥ हर समय तथा सम्पूर्ण शरीर में फैले हुये और उत्सुकता विष्यो के प्रति उत्कण्ठा मोह तथा अरति को देने वाले और इस प्रकार के मन तथा शरीर को संत्तप्त करने वाले जो राग द्वेष लोभ मोह आदि मानसिक रोग तथा वात पित्त कफ आदि शरीरीक रोग तथा उत्पत्ति मरण जनित जो रोग हैं उन सबको सामूल नष्ट करने वाले अपूर्व वैद्य को मैं वाग्भट नमस्कार करता हूँ। Salutation to The Unique and Rare Physician, who has destroyed, without any residue all the diseases like Raga (lust, anger, greed, arrogance, jealousy, selfishness, ego), which are constantly associated with the body, which is spread all over the body, giving rise to disease like anxiety,delusion and restlessness. This salutation is done to Lord Dhanwantari. 

Let see what is exactly amla is and why it is considered  as a super food Amla is a super food according to many Ayurvedic scriptures and has amazing health benefits. It can be used as fresh as well as in dried form. It is used in various medicine and health product from ancient times.  It is  sour  but not acidic like other fruits, astringent, but sweet, also bitter and pungent in taste. It is light and dry in nature. After digestion Alma is sweet and having a cooling effect on the body.  It contains all the taste except salt and is helpful in the cure of almost all the diseases. It helps to prolong the life spans of humans. It imparts memory, balanced intellect, health, youthfulness, lustrous body and a clear voice.  It helps reduce tendencies for headaches, confusion of thought, psychic disorders and memory loss. Its regular use will promote vigor and vitality in the body within a few days. Amla has highest source of vitamin C, which is equivalent to 20 ora

Hey, there here I am with an amazing post article related to our super food Indian gooseberry also known as amla in the Indian subcontinent. Hmm, let me tell you my exposure and interaction with amla. The first memory I have of eating amla and actually buying amla is from Khari bawli, Chandni Chowk, Delhi my native place.  I used to sit on the back seat of my father's scooter and we went to the market to buy amla candy popularly known as Amla ka murabba every year in winter seasons. Being a small child I am furious to eat the candy because of its sweet taste without knowing the good effect on my body. The other form which I remember is chamanprash or chyawanprash or something similar. That’s the first thing me and my sister used to eat before going to school and last thing before sleeping down on the bed. Back then also many forms are available in the market like amla powder, chutney and you can name it but these two were my favorite and still I e